by Jamie Miles | May 25, 2022 | Articles & Guides
At a glance Based on the reader question: How can I stop procrastinating before bed? It’s turning me into a zombie during the day, but breaking the habit is hard. – Laura, USA You’re probably revenge bedtime procrastinating. This is when you protest...
by Jamie Miles | May 22, 2022 | True Stories & Reflections
Trigger warning: this story mentions drink spiking. At 24, I decided to give up alcohol for the year. Well, 99% of the year. A month before my birthday, I had my drink spiked. It was a blackout moment for me. I was at a party with dire wolves, caged dancers, and...
by Jamie Miles | Feb 13, 2022 | True Stories & Reflections
What we gain in luxury, we lose in community. Sometimes that’s brilliant. Community can be the undoing of many joys. Take community peanuts. They’re theoretically a fun snack, but sharing is certainly not caring after being touched by a few unwashed hands....
by Jamie Miles | Dec 5, 2021 | True Stories & Reflections
‘I’ve been told to tell you that you need to check your pidge’. She buzzed with mulled wine and held my gaze, seeing if her message had made it through the Christmas jingles playing in the Old Kitchen Bar. It hadn’t, so she urged me with her...
by Jamie Miles | Aug 18, 2021 | Articles & Guides
At a glance The quality of our feelings affects the quality of our thinking. How we feel, however, based on an increasing wealth of clinical studies, is a skill. We can, far more than we might expect, direct our mood to overcome challenges like procrastination,...
