4:6 Breathing for Focus and Calm

4:6 Breathing for Focus and Calm

At a glance The quality of our feelings affects the quality of our thinking. How we feel, however, based on an increasing wealth of clinical studies, is a skill. We can, far more than we might expect, direct our mood to overcome challenges like procrastination,...
A Strategic Way to Make Sense of New Topics

A Strategic Way to Make Sense of New Topics

At a glance Based on the reader question: When problem-solving, how do I make sense of new topics efficiently? – Leo, UK Learn how to efficiently understand a new topic and develop an informed opinion using two simple but enduring principles: 1) General to Precise 2)...
Jamie’s Butterfly

Jamie’s Butterfly

The butterfly’s first mistake was visiting my balcony. His wings were the colour of optimism, and he’d popped by after spotting the greenery growing in my plant pots. He would flutter and land, flutter and land, acknowledging each plant with a quick perch like a...
Understand What You’re Reading Faster

Understand What You’re Reading Faster

At a glance Based on the reader question: When reading heavy academic texts at university, I find myself getting lost trying to follow the author’s argument. Any tips on how to be found? – Alan, UK Read more efficiently and understand more of what you’re...