by Jamie Miles | May 10, 2026 | Newsletter
Hey – Jamie here. I’ve gained even more weight – and this time, I have the story to explain why that makes me grin. Carrying on with this season’s exploration of memory, I’ve turned to one of the forgotten cousins of memory: the comeback. So this week is about...
by Jamie Miles | May 10, 2026 | Articles & Guides
At a glance Based on the reader question: I used to be in great shape and sharper at work. After a rough few years, I feel like I’ve lost it. Is all that past effort wasted? Your past effort is never wasted. When you train your body or mind, you lay down...
by Jamie Miles | May 10, 2026 | True Stories & Reflections
This week, I figured out that the entire wellness supplement industry was, for most practical purposes, a very attractive wall of nothing. I did this while trying to fix my eyes. Nobody was particularly interested. ‘That’s such a Jamie way of eating dark...
by Jamie Miles | Apr 26, 2026 | Newsletter
Hey – Jamie here.

 I’ve gained weight! Why that’s wonderful will make more sense once you read this week’s story… which is, unfortunately, nowhere to be found. A syncing error meant I got a sinking feeling when I went to publish, only to discover...
by Jamie Miles | Apr 26, 2026 | Articles & Guides
At a glance Based on the reader question: How do I remember scripts, speeches, and long passages of text? I’ve shared two memory tools: one is for facts, the other for lists. Now let’s cover how to recall things verbatim. Actors don’t memorise lines through...
