4:6 Breathing for Focus and Calm

4:6 Breathing for Focus and Calm

At a glance The quality of our feelings affects the quality of our thinking. How we feel, however, based on an increasing wealth of clinical studies, is a skill. We can, far more than we might expect, direct our mood to overcome challenges like procrastination,...
A Strategic Way to Make Sense of New Topics

A Strategic Way to Make Sense of New Topics

At a glance Based on the reader question: When problem-solving, how do I make sense of new topics efficiently? – Leo, UK Learn how to efficiently understand a new topic and develop an informed opinion using two simple but enduring principles: 1) General to Precise 2)...
Understand What You’re Reading Faster

Understand What You’re Reading Faster

At a glance Based on the reader question: When reading heavy academic texts at university, I find myself getting lost trying to follow the author’s argument. Any tips on how to be found? – Alan, UK Read more efficiently and understand more of what you’re...