by Jamie Miles | Jun 22, 2022 | Articles & Guides
At a glance Based on the reader question: Is there a way to get through the more miserable tasks on my to-do list? – Tom, France By using Temptation Bundling, motivate yourself to get through the tasks you should be doing — but aren’t. The technique combines a task...
by Jamie Miles | Jun 8, 2022 | Articles & Guides
At a glance The importance of using self-control to reign in our impulses is often overstated. Pop psychology has spread this myth by misinterpreting The Marshmallow Test. We’ll debunk The Marshmallow Test by using new research to show how impulse control is...
by Jamie Miles | Jun 5, 2022 | True Stories & Reflections
Through the crowd, a voice cut through, ‘You have a lucky face’. Weaving through the jubilee bustle, I’d ducked down Bow Street to skirt the edge of the celebratory storm that stretched from Buckingham Palace to Leicester Square and overflowed into...
by Jamie Miles | May 25, 2022 | Articles & Guides
At a glance Based on the reader question: How can I stop procrastinating before bed? It’s turning me into a zombie during the day, but breaking the habit is hard. – Laura, USA You’re probably revenge bedtime procrastinating. This is when you protest...
by Jamie Miles | May 22, 2022 | True Stories & Reflections
Trigger warning: this story mentions drink spiking. At 24, I decided to give up alcohol for the year. Well, 99% of the year. A month before my birthday, I had my drink spiked. It was a blackout moment for me. I was at a party with dire wolves, caged dancers, and...
